Healthy New Year’s Resolution: Eat Your Veggies for Health, Planet, and Animals
As we kick off the new year, many of us are looking for ways to improve our health, contribute to a healthier planet, and reduce animal suffering. One simple yet impactful resolution that can achieve all these goals is incorporating more plant-based foods into our diets.
Benefits of a Plant-Based Diet
Eating more veggies, fruits, legumes, grains, and nuts not only provides abundant nutrients and vitamins to keep us healthy but also plays a role in reducing global warming and preventing animal cruelty. Plant foods are free from drugs, antibiotics, hormones, cholesterol, and saturated fats, making them a wholesome choice for our bodies and the environment.
Easy Access to Plant-Based Options
Contrary to popular belief, transitioning to a plant-based diet doesn’t have to be difficult or expensive. Many local supermarkets now offer a wide variety of plant-based alternatives, including plant meats, cheeses, ice creams, nut milks, and grain milks in their frozen food sections. Additionally, both family restaurants and fast-food chains are increasingly incorporating plant-based options into their menus, making it easier than ever to make the switch.
Resources for Plant-Based Eating
For those looking to learn more about the benefits of plant-based eating, websites like forksoverknives.com and bitesizevegan.org offer valuable information and resources to get started. Additionally, articles like Alice Callahan’s piece in The New York Times on November 15, 2023, titled “For Health, More Nuts, Beans, and Whole Grains,” provide further insights into the advantages of a plant-based diet.
In conclusion, making a resolution to eat more plant-based foods not only benefits our health but also contributes to a sustainable future for our planet and promotes compassion towards animals. So why not start this new year on a healthy note by incorporating more veggies, fruits, legumes, grains, and nuts into your daily meals? Bon appétit!
Moses Belinie, Montpelier
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