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Health and Wellness: Achieving a Pain-Free Lifestyle | Seven Days

Are you struggling to keep up with your New Year’s resolutions? You’re not alone! Research shows that nearly 90 percent of Americans abandon their resolutions within the first two weeks of January. But don’t worry, it’s not you, it’s the resolutions. Making significant changes overnight is unrealistic and often sets us up for failure. What we really need is time, discipline, and self-compassion to achieve our goals. Remember, setbacks are part of the journey, and it’s essential to find what works best for you.

Finding the Right Fit

When it comes to exercise, not everyone enjoys traditional workouts like Zumba or CrossFit. Some people prefer unconventional fitness classes, like sword fighting, to get their adrenaline pumping. It’s all about finding an activity that you enjoy and will stick with in the long run.

Cartoonist Kristen Shull shares her experience of facing unrealistic body standards after becoming a mother. In a humorous comic, she reveals how she lost over six pounds in a day—thanks to giving birth! It’s a reminder that our bodies go through significant changes, and it’s okay to embrace them.

Reevaluating Food Choices

Food plays a crucial role in our overall health. Food writer Suzanne Podhaizer recounts her journey of reevaluating her diet after being diagnosed with tongue cancer. She shares how this experience led her to change her approach to healthy eating and prioritize nourishing her body.

Embracing Sobriety and Mental Health

Giving up alcohol can have a profound impact on our health. Many young Vermonters are choosing sobriety and embracing a sober lifestyle for a healthier future. Additionally, the use of cannabis for medicinal purposes is on the rise, leading to changes in regulations to make medical-grade weed more accessible.

In a world filled with challenges like wildfires, political turmoil, and mental health crises, maintaining a healthy emotional outlook is essential. Organizations like the Brattleboro Retreat and author Lisa Genova are working to destigmatize mental health discussions and provide support for those in need.

Community Support and Resources

Dr. Jackson Tupper, a doctor with autism, founded All Brains Belong in Montpelier, a nonprofit that offers medical services, education, and community support for neurodivergent individuals. It’s a testament to the power of community and inclusivity in promoting overall well-being.

The Vermont Department of Health is also playing a vital role in keeping our communities safe and healthy through engaging social media content. For a refreshing break from negative news, consider following their informative and entertaining feeds on Instagram. Remember, achieving a pain-free lifestyle is a journey, not a destination. Let’s prioritize our health and well-being with patience, self-compassion, and a willingness to try new approaches.